The Workout
What is Progressive Overload?
Progressive overload training means asking your body to do a little more over time to build lean muscle mass.
At Bunny, we’re focused on training efficiently and effectively.
Our program allows you to learn the movements, refine your form, and safely challenge yourself week to week so you build strength that sticks.
Bunny's Formula For Success?
Three unique strength workouts that combine big bang-for-your-buck full-body lifts, at a variety of repetition ranges, trained in 4-week cycles.
At the beginning of each month, we’ll switch it up again to keep you coming back for more!
Why It Works
Your body gets stronger as you challenge it a little more each time you come to class. By slowly increasing your weight or reps, you build strength, lean muscle mass and endurance for everyday life.