About Us
Our Story
Where the gworls get strong to live long
It’s no secret how much strength training helps with weight loss and fat burn. It sculpts lean muscle tissue, keeps your metabolism healthy, and improves stability and coordination on top of aesthetics.
More than that, women who lift 2-3x per week are also likely to live longer and better—just ask NPR or and the New York Times
Share laughs, push boundaries, and celebrate the unique journey each of us is on. Let’s move, inspire, and lift each other up, both literally and figuratively. We optimize for semi-personal training for a reason.
We want you to come at the time that’s right for you, modify your workout as you need and prefer, and know that you’re already part of a community of beautiful, powerful womxn! If you want to finally feel satisfied with your fitness experience, we’ve got you.
Embrace the Bunny vibe, where sweat meets smiles, and goals take shape in an environment that feels like home. Together, we create a haven for women’s fitness, where support, growth, and empowerment flow through every workout.