HOP
High output protocol (HOP) classes at Bunny combine resistance training and conditioning to deliver improved endurance and overall performance.
You can expect a faster pace than strength classes and a combo of body weight or lighter dumbbells for a total body, 60-minute workout that’s still low impact.
Why It Works
Your body gets stronger as you challenge it a little more each time you come to class. By slowly increasing your weight or reps, you build strength, lean muscle mass and endurance for everyday life.